Yep! Pilates is a great way to get yourself ready for golf season. 🏌️
✨Golf uses a lot of rotation through your thoracic spine (aka mid back)…if this area is sticky it can end up compromising your lower back and/or neck, which can cause pain, exacerbate disc issues, and reduce your range of motion
✨A strong set of obliques (abdominal muscles towards the sides) can help protect your low back and give you more support for a bigger range of rotation and more power! 💪🏼
✨Integrating breathing, mobility and strength together (Pilates stuff) harnesses more of your core with better spinal mobility and overall balance
Pilates is a smart and efficient tool to help your golf game. It helps improve mobility through your spine, strengthens your core—especially those key obliques—and supports better movement overall. By combining strength, flexibility, and breath, Pilates can help you swing with more power, reduce your risk of injury, and feel better both on and off the course here in Boulder Pilate studio, or wherever you find yourself and your clubs.