TWISTS & SIDE BENDS! 🤸🤸🏾♀️🤸🏼♂️ They’re not just good for your spine — they’re essential for how we move through everyday life.
Think about it:
- –Reaching for your seatbelt
- –Turning to check your blind spot while driving
- –Leaning over to tie your shoes or pick up a laundry basket
- –Twisting to grab something from the back seat
- –Side bending to reach a high shelf or unload the dishwasher
These movements happen all the time — and when we practice them with intention, they start to feel smoother, stronger, and more natural.
At Wabi-Sabi Pilates in Boulder, we help you build the tools to support these patterns by:
- —Strengthening through the center so your core can stabilize your spine
- –Improving spinal mobility, especially in the thoracic (mid-back) region
- –Enhancing coordination and control through breath and movement
- –Training your body to move efficiently, reducing strain and preventing injury
Yes, we focus on flexibility, but we also build strength, awareness, and a bigger range of mobility in the movements you do every day. When your spine moves well, you move well.