Your front body and back body are teammates — and when one is strong while the other’s neglected, things feel off, sticky, and often that’s when pain shows up.
At Wabi-Sabi Pilates in Boulder, we train both front and back because:
✨ Front body work (like curls and sit up-type things) builds deep core strength and supports stability.
✨ Back body work (like chest opening and extension) counteracts all the forward bending we do — sitting, driving, screens — and strengthens the muscles that hold you upright.
Balancing the two keeps your spine mobile, your posture supported, and your movement efficient — so both sides pull their weight long after you leave the studio.
Because balance isn’t just a Pilates thing — it’s an everyday thing.
And every day feels easier when your body’s got your back.